
Our story
Redesigning bread, because your gut drives how you look and feel.
Vagus exists to fix the everyday staples that work against your gut — starting with bread.

A note
I started modeling at 15, believing the smaller you were, the more you booked.
For years I chased every version of "healthy" the industry sold me — veganism, intermittent fasting, days of barely eating followed by days I couldn't stop. None of it made me feel the way I thought it would.
It took me almost seven years to step back and finally pay attention to what my body was craving — and why. That's when I learned that the gut and brain are wired together by an actual nerve — the vagus nerve. And that what I ate was talking directly to how I looked, how I felt, how I thought — the bloating that came out of nowhere, the puffy eyes, the midday energy crashes. I finally felt like I'd hacked myself.
The fix wasn't a pill or a powder. It was simpler: my everyday food — the dense, seeded bread I grew up eating in Germany. I lost it the moment I moved to the US. Bringing it back was the first thing that actually worked. So I asked myself: why does a food system built to feed people keep producing something that doesn't?
Vagus is that same bread, built for anyone whose gut has been trying to tell them something too.
@celinakrogmann
the vision
We envision a future where nobody has to choose between the staples they love and the way they want to feel — where better-for-you isn't a swap you make, it's just what food already is.
Vagus is built on three principles
LESS IS MORE
In what's on the ingredient list. In how much you need. In what we ask you to change.
FOOD IS MEDICINE
Pumpkin seeds instead of a multivitamin. Psyllium instead of a fiber pill. It's about what you eat, not what you take after.
IT'S ALL GUT
Your gut and brain are directly linked. Feed your microbiome, and mood, energy, how you look, how you feel — all follow. Not the other way around.

why “vagus”?
Vagus is the nerve that connects your gut to your brain. We are here to feed it.
better gut health, for your future self.
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