4.7 by 89,664+ Daily Users

Grab-and-Go Pouch

Light, energized, and bloat-free

Your daily bread, elevated
100% Whole seeds, zero flour
7g fiber per slice

Format

Big Pouch Grab-and-Go

Purchase

High fiber gut-health bread improving regularity, alleviating bloating and promoting a healthy appetite.

Promotes bowel regularity
Promotes bloating relief
Supports natural GLP-1 production
Supports a healthy appetite and lasting fullness

Ten pouches, one slice each. Grab before a workout, alongside lunch, or as an easy dinner on its own. One slice a day to feel light, energized and free of bloat.

Five whole ingredients, nothing artificial.

Soluble fiber and omega-3s

A gel-forming soluble fiber that keeps things moving and supports a calm gut lining.

Flaxseed

Protein, magnesium, vitamin E

Carries most of the slice's protein, plus magnesium and vitamin E to protect it.

Sunflower seeds

Zinc and mineral density

Rich in zinc to help the gut barrier repair itself, plus iron and a roasted flavor.

Pumpkin seeds

Beta-glucan for the microbiome

Its beta-glucan feeds gut bacteria and gives the loaf structure — with no flour.

Oats

Gentle prebiotic carbohydrate

A mild, gluten-free grain that feeds good bacteria and keeps each slice easy to digest.

Millet

We redesigned bread to leave you light, energized and bloat-free.

LESS IS MORE

In what's on the ingredient list. In how much you need. In what we ask you to change.

FOOD IS MEDICINE

Pumpkin seeds instead of a multivitamin. Psyllium instead of a fiber pill. It's about what you eat, not what you take after.

IT'S ALL GUT

Your gut and brain are directly linked. Feed your microbiome, and mood, energy, how you look, how you feel — all follow. Not the other way around.

Here's how Vagus bread works

Full body wellness begins in the gut, and good gut health starts with fiber. Nearly 95% of adults aren't getting enough in their daily diets.*

1. Open a pouch to unlock 24% of your daily fiber need.

2. Toast and top it your way. Or eat as is.

3. Enjoy one slice a day for better gut health.

4. Feel light, energized and free of bloat.

Nutrition & ingredients

	PER SLICE (69G)	Per 100g
Fiber	7g	10.1g
Protein	7g	10.1g
Daily fiber value	24%	—
Energy	257 kcal	372 kcal
Fat	19g	27.5g
Carbohydrate	7g	10.1g
Sugars	<1g	<1.4g
Sodium	0.44g	0.64g

Ingredients

Water, seeds (sunflower seeds, brown and yellow flaxseed, pumpkin seeds, millet), oats, sunflower oil, apple cider vinegar, psyllium husk, apple fibers, sea salt. May contain: soy, sesame.

95%

of U.S. adults don't meet the recommended daily fiber intake. Source

61%

of Americans experience weekly digestive issues like bloating, abdominal pain, or irregularity. Source

Modern eating leaves your gut deficient. Vagus is your daily staple closing the gap.

one slice, not five bottles

Everything your supplement drawer promises — in the bread you were already going to eat.

	vagus	Fiber Supplements	Protein Powder	Multivitamins
Tastes like something you'd actually want
High in fiber
High in protein
Supports gut health
No mixing, no capsules, no chalky texture
Whole food, not isolated extract

Whole-body benefits in one slice.

Vagus combines psyllium husk with the finest whole seeds to feed your microbiome, so one slice does more than fill you up.

High in Fiber

7g in every slice, 24% of your daily fiber, plus 7g of plant protein.

Rooted in German Tradition

Baked to a traditional German recipe with the finest whole seeds, for a deep, nutty flavor.

Light, Not Heavy

The steady fullness of real food, without the heavy, sluggish feeling.

Every Calorie Earns Its Place

Nearly all its energy comes from seeds: unsaturated fats, fiber and protein. Zero flour, under 1g of sugar.

Sunday Morning, Any Day

Toast a slice and your kitchen fills with a warm, nutty aroma. Like a slow weekend breakfast on a Tuesday.

Easy & Convenient

As breakfast in the car, a side to your lunch salad, or anywhere in between. Real food, ready when you are.

What people are saying

Over 1200+ 5 star reviews from Vagus lovers

love this bread

Dense and flavorful, but needs to be toasted!

Karen S. · Verified buyer

I'm obsessed

I am new to Vagus. Just happened upon it a few weeks ago. I was at first reluctant to try a "seed" bread because I have tried several in the past.. But I am so glad I took a chance - this bread is far superior to any bread I have eaten. I have toasted it and made a delicious sandwich.

Marc T. · Verified buyer

My bowel movements are normal for the 1st time in 12 years!

Wendy B. · Verified buyer

Delicious

Dense with whole grains so you can feel good about eating "bread". the flavor is nutty and the texture is a little chewy. great with cheese, peanut butter, or even plain. It's also shel stable so I buy in bulk, I always have it on hand. It freezes well too

Kiki C · Verified buyer

Didn't last a week

Bread typically hurts my belly but this was so good I couldn't stop! No pain or bloating.

Lynn S · Verified buyer

Golden ticket item!!

I feel as if I might have found the golden ticket to for my body/gut. I have been struggling with my gut and being regular in general. It's been an uphill battle for almost my whole life, and I'm in my 50's! I'm so close to being regular it's scary and exciting all at once. I'm hardly bloated, I I feel good too, no cramping or discomfort. It's delicious and easy to use, just switching it for my normal bread. I don't have to think about it.

Jessica D · Verified buyer

very good

This bread is very filling.

Hannah L · Verified buyer