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Vagus bread with cream cheese and tomato

How We Eat It

One slice, endless ways.

Cream cheese & tomato

Cream cheese & tomato

Summer in one bite. Thick-cut tomato, flaky salt and cracked pepper on a toasted slice.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – 2 tbsp cream cheese or cottage cheese for extra protein
  • – 1 ripe tomato, thickly sliced
  • – Flaky sea salt & black pepper
Soft egg & chives

Soft egg & chives

A German breakfast staple: jammy egg, a little butter, fresh chives.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – 1 soft-boiled egg, halved
  • – A little butter
  • – Chives, flaky sea salt & pepper
Avocado & chili

Avocado & chili

Creamy, bright and a little spicy. Your new go-to breakfast.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – ½ ripe avocado, mashed
  • – Squeeze of lemon
  • – Chili flakes & flaky sea salt
Cottage cheese & cucumber

Cottage cheese & cucumber

Nearly 20g of protein on one slice. Fresh, filling, ready in two minutes.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – ½ cup cottage cheese
  • – ¼ cucumber, thinly sliced
  • – Fresh dill, black pepper & a drizzle of olive oil

Nut butter & berries

Nut butter & berries

Rich, fruity and naturally sweet. Dessert that counts as breakfast.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – 1 tbsp almond or peanut butter
  • – A handful of fresh berries
  • – A sprinkle of cinnamon
Smoked salmon & dill

Smoked salmon & dill

A Scandinavian classic, and seeded bread is made for it.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – 1 tbsp cream cheese
  • – 2 slices smoked salmon
  • – Fresh dill, capers & a squeeze of lemon
Olive oil & sea salt

Olive oil & sea salt

The simplest way, and still the best. Toast it, drizzle it, done.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – A generous drizzle of good olive oil
  • – A pinch of flaky sea salt
The perfect side

The perfect side

Next to any salad, stew or soup. Toast it, and it's the slice you'll dip, scoop and finish with.

You'll need:

  • – 1 slice Vagus Seed Bread
  • – Your favorite salad, stew or soup
  • – A little butter or olive oil (optional)